The scale moved. Ola tells you why.
It sets this morning's reading against yesterday: salt, carbs, how much you ate, a late dinner and, if you track it, your cycle. Then it shows how much of the change each one explains.
For iPhone and Apple Watch
Understand your body,
not just your numbers.
Food, fasting, weight, sleep and cycle — tracked together in one private app that explains what it all means.
Food, macros, fasting, weight, sleep and activity — tracked together in one private app that explains what it all means.
No account
No ads
No tracking
See the app in
Ola tells you why.
Most trackers count. Ola reads your own history and explains what the numbers mean, in plain words, on the screens you already check.
It spots what you'd miss.
Running a few hundred calories over, or heavier weekends, adds up to enough to explain a flat month. Ola finds patterns like this in your own history, and says how strong the evidence is.
Your cycle
Hungrier some weeks? That's normal.
Ola puts what you eat in each phase of your cycle side by side, so a bigger week makes sense and you can plan for it, rather than fight it.
Adaptive plan
A target that keeps up with you.
Ola checks your real weight trend against your goal and suggests a new daily target when you're ahead or behind. Nothing changes until you review it.
Last night, in context.
Sleep from Apple Health, whether it comes from Apple Watch, Garmin, Oura or another tracker, set against your own 7-day average, right on Today.
One app instead of four.
Ola brings together what usually takes a food diary, a fasting timer, a weight app and a cycle tracker, so the numbers can finally talk to each other.
Food & macros
Search, scan a barcode, snap a photo or just say what you ate. Protein, fat, carbs, fiber, sugar, vitamins and minerals.
Fasting timer
Start a fast from your phone or wrist, get a nudge when you reach your goal, and see every fast in your history.
Weight trend
A smoothed trend line separates real progress from water and salt, and your plan adjusts to it.
Cycle, if you want it
Optional cycle tracking that shows how each phase lines up with your appetite and the scale.
Sleep & activity
Steps, active energy, workouts and sleep from Apple Health, right next to what you ate.
All in OlaA tour of what Ola does.
Pick a part of the app to see it.
See the app in
Hover over the phone to see dark mode.
Ask Kai about
your own numbers.
Kai is a chat assistant built into Ola. It answers from your diary, your notes and your cycle, so you get your real answers, not guesses.
- "Why did my weight jump?" Kai looks at your weigh-ins, meals and the notes you wrote, and explains it in plain words.
- Foods the app doesn't have. Kai finds them, says where the numbers came from, and adds them only when you tap Log.
- Read a label. Snap a nutrition label and Kai reads the numbers straight off it.
Kai is off until you turn it on, and it tells you exactly what it sends first. It isn't a doctor and won't diagnose; it'll suggest asking one when it matters.
Two looks.
The same honest numbers.
Pick the look that suits you when you set Ola up, and change it any time. Women includes period and cycle tools and a rose palette. Men leaves the cycle tools out and uses earthier colors. Everything else is the same app.
Your health data is yours.
Full stop.
Privacy isn't a feature we bolted on. It's how Ola is built.
No sign-up
Open the app and start. No email, no password, no account to hack.
Your diary stays on your iPhone
Meals, weight, cycle and Apple Health data are kept on your device, not on our servers. Kai sends a summary only when you ask it something, and we never keep that summary.
No ads, no trackers
No ad networks, no analytics SDKs, no selling or sharing your data. Ever.
Photo, voice and Kai: only if you say so
Each is off until you allow it, and tells you exactly what it sends first. Nothing is ever tied to your name.
Export anytime
Your data is portable. Export your whole diary as a JSON file, and your foods as a CSV spreadsheet.
Delete everything
One button wipes everything in the app, and asks our server to delete any photos or words you chose to share.
The details, in plain English: read the privacy policy.
At home on your
Apple devices.
Built for the iPhone and Apple Watch you already wear and carry.
iPhone
Food diary, the Today dial, progress charts, an adaptive plan and the fasting timer.
Apple Watch
Check your rings, start or end a fast and log foods you've had before, right from your wrist. The same widgets sit on your watch face: calories left, macros, your rings, your fast, your cycle and when your next period is due, weight, water, steps or sleep.
Widgets
Calories left, macros, your rings, your fast, your cycle and when your next period is due, weight, water, steps or sleep at a glance on the Home Screen and Lock Screen.
Apple Health
Reads steps, active energy, sleep and workouts. Writes back weight, water and food energy, with your permission.
How Ola compares.
One app instead of juggling several.
| Feature | Ola | Typical tracker |
|---|
"Typical tracker" is our general read of popular single-purpose apps, not any one product.
Simple pricing.
Try Ola Pro free, then pick the plan that suits you. Cancel any time.
Best value · Save 36%
Ola Pro Annual
$99.99 / year
About $8.33 a month, billed yearly
7-day free trial
Start free trialUS prices. Free trials are for new subscribers. A plan renews automatically at the price shown until you cancel; cancel before the trial ends and you won't be charged. The features each plan includes are shown in the app before you subscribe. See the Terms of Use.
Questions, answered.
Who is Ola for?
Adults 18 and over. Ola isn't made for children or teenagers, and it's rated 18+ in the App Store.
Do I need to make an account?
No. There's no sign-up, email or password. Open the app and start.
Where is my data kept?
On your iPhone. Your diary, weight, cycle and Apple Health data aren't stored on our servers. Online food search, photo logging, voice logging and Kai are each off until you turn them on. When you ask Kai something, it sends a summary of your recent days so it can answer; our server never keeps that summary. It keeps your question and Kai’s answer for up to 90 days, without your name, to check and improve Kai. The privacy policy explains exactly what happens to them.
How much does Ola cost?
Ola Pro is $12.99 a month with a 3-day free trial, or $99.99 a year with a 7-day free trial. That's about $8.33 a month on the annual plan. It renews until you cancel, and you can cancel any time.
Does Ola work on Android or the web?
Ola is made for iPhone and Apple Watch. Ola isn't available yet on Android, so stay tuned for updates. Ola is not available for the web.
Is cycle tracking required?
No. It stays off until you turn it on, and the other look hides it completely. When it's on, Ola shows how each phase of your cycle lines up with your eating and weight. It isn't a form of contraception and can't predict fertility.
Is Ola medical advice?
No. Ola is a wellness and self-tracking app, not a medical device. Talk to a doctor or registered dietitian before big changes to how you eat or fast, especially if you're pregnant, nursing, or managing a health condition or an eating disorder.
How do I delete my data?
Settings → Data → Delete all local data wipes everything on your phone and asks our server to delete any photos or words your phone shared. To remove only what you shared, use Settings → Food lookup → Delete my shared food data. Deleting the app removes what's on your phone, so use that button first if you also want our copies gone.
How do I get help?
Visit the support page or email us. A real person reads every message.
The patterns were always there.
Now they're obvious.
Track food, fasting, weight, sleep and cycle together.